WOD 9/22/14

WOD 9/22/14

 

 

1) Filthy 50

50 reps of the each movement For Time:
Box Jumps, 24/20″
Jumping Pull ups – set up bar at mid forearm when standing with arms extended overhead
KBS, 35/25
Walking Lunge Steps
Knee To Elbows
Push Press, 45/35
Hip Extensions
Wall Balls, 20/14
Burpees
Double Unders

*All reps must be completed of one movement before moving to the next one down


2) Core Club

Complete Level I, II or III