WOD 9/5/14

WOD 9/5/14

 

 

1. Squat
10×2 Box Squat with bands and/or chains, across

2. 7 RFT:
7 C2B Pull ups or 2 Muscle ups (pick the one you need to work on more)
7 Push Jerks, 155/105
7 Burpees