WOD 9/8/14

WOD 9/8/14

 

1. Snatch Complex

Slow Snatch Deadlift + Hang Snatch High Pull + Hang Squat Snatch – work up to a heavy set.


2. AMRAP 10 mins:

50 Bar Facing Burpees
30 Power Snatches, LIII-135/95   LII-115/80  LI-95/65
10 Muscle Ups (Sub-15 bar dips or 10 ring dips)