WOD 05/03/13

WOD 05/03/13


Stretch

Lower Back

Hamstrings

Quads

Hip Flexors

 

Warm Up

4 Rounds of Tabata Bench Press

 

WOD

4 Rounds for Time of:

Run 400 meters

50 Squats

 

Finale

100 Mason Twists w/ Med Ball